|Middle School Physical Education|
This course combines online instruction and student participation in daily physical activities. Students will engage in warm-up, aerobic, and cool down activities. Students will be empowered to make positive choices, along with encouragement to develop positive habits in fitness, wellness, and movement. They will learn about injury prevention, nutrition, diet and stress management. This course will help the student understand the value of a lifetime of physical activities. The course is aligned with the State Standards for Physical Education. The student will understand and complete a Physical Education Fitness Assessment, along with daily logs of their physical activity. They will create a One Month Personal Physical Fitness Plan. Students may enroll in this course for either one or two semesters.